Ball control is an essential component of soccer. Players with good ball control carve up the field with exciting dribbles and cuts, while those without it often lose the ball to their opponents. Although it's simple, juggling is one of the best ways to improve ball control. It only takes a few minutes of training a day, but it produces noticeable results.
Step1 Pick the ball up and hold it out in front of you.
Step2 Drop the ball to your feet or thigh and kick it back up into the air. Use the base of your big toe to make contact with the ball.
Step3 Catch the ball with your hands after kicking it once. This is the basic movement behind juggling.
Step4 Drop the ball to your feet again and kick it twice before catching it. You can use the same foot for both kicks or you can alternate feet. Alternating is a good idea during training, because it strengthens your weak foot.
Step5 Count the number of times you kick the ball up before it hits the ground. Practice juggling until you can beat your record.
Step6 Master the basic juggling technique before trying more advanced moves. There are dozens of freestyle soccer moves that build on this basic technique, but you need a solid training foundation to do them well.
Step1 Pick the ball up and hold it out in front of you.
Step2 Drop the ball to your feet or thigh and kick it back up into the air. Use the base of your big toe to make contact with the ball.
Step3 Catch the ball with your hands after kicking it once. This is the basic movement behind juggling.
Step4 Drop the ball to your feet again and kick it twice before catching it. You can use the same foot for both kicks or you can alternate feet. Alternating is a good idea during training, because it strengthens your weak foot.
Step5 Count the number of times you kick the ball up before it hits the ground. Practice juggling until you can beat your record.
Step6 Master the basic juggling technique before trying more advanced moves. There are dozens of freestyle soccer moves that build on this basic technique, but you need a solid training foundation to do them well.
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